Blog
A few words on hormonal wellbeing…
Within these posts I share my thoughts, advice and tips on how my Therapies can support Women’s Health especially around the workings and behaviours of our hormonal bodies. My focus is on Fertility, Pregnancy, Miscarriage, Menopause and most of the common hormonal imbalances such as PCOS and Endometriosis. I hope these words can bring some help and support to you. Thank you for reading, Alison x
Coping With IVF Stress - Self Help Downloads
IVF Self Help Hypnotherapy Downloads provide you with support through each stage of your IVF protocol, for use in the comfort of your own home.
Reflexology For Menopausal Symptoms
Reflexology is extremely beneficial in helping to reduce the impact of peri-menopause and menopause.
Why I Love The Vagus Nerve
The Vagus Nerve is the nerve that is responsible for alerting us to stress and switching between an anxious state to a calm state - so it is the key to feeling relaxed and yet we are not very aware of it. Read here to find out more.
Pregnancy Reflexology
As wonderful as Pregnancy is, it can often bring anxiety, stress, morning sickness and general discomfort. Alison explains how Pregnancy Reflexology can be so beneficial in alleviating many of these discomforts.
Reflexology to Soothe the Menopause
Many of us don’t really want to mention the ‘M’ word but we do need to know whats going on with our bodies and support our health and wellbeing as best we can. Alison explains how Reflexology can help reduce the symptoms associated with Peri-Menopause and Menopause.
5 Ways Stress Can Impact Fertility
Are you struggling with your Fertility journey? Is the stress getting the better of you? Alison writes about the 5 stresses that tend to develop and come into play when you struggle to conceive. She also makes suggestions for help and support on all levels, mentally, emotionally and physically.
Fertility Massage For Natural Conception and IVF
Fertility Massage is extremely beneficial to help support you physically if you are struggling with stress, tension, tightness in the tissues, fibres and abdominal muscles. Alison explains how this therapy can support your through your fertility journey.
Temperature Charting For Fertility and Cycle Health
Understanding how ‘your’ monthly cycle behaves can help you understand your health and well-being better! Of course, if you are lucky enough to have a perfect 28 day cycle with no fluctuations or discomforts then this blog is not for you but, for the rest of us, it is a good idea to get to grips with our bodies before reaching for the paracetamol or heading off to the Chemist or GP.
Can Reflexology Help With Fertility?
Trying to conceive? Read how Fertility Reflexology can help to calm you mentally, emotionally and physically, overcome cycle imbalances, and support you through your IVF cycle.
