Blog
A few words on hormonal wellbeing…
Within these posts I share my thoughts, advice and tips on how my Therapies can support Women’s Health especially around the workings and behaviours of our hormonal bodies. My focus is on Fertility, Pregnancy, Miscarriage, Menopause and most of the common hormonal imbalances such as PCOS and Endometriosis. I hope these words can bring some help and support to you. Thank you for reading, Alison x
Reflexology For Menopausal Symptoms
Reflexology is extremely beneficial in helping to reduce the impact of peri-menopause and menopause.
Reflexology to Soothe the Menopause
Many of us don’t really want to mention the ‘M’ word but we do need to know whats going on with our bodies and support our health and wellbeing as best we can. Alison explains how Reflexology can help reduce the symptoms associated with Peri-Menopause and Menopause.
Temperature Charting For Fertility and Cycle Health
Understanding how ‘your’ monthly cycle behaves can help you understand your health and well-being better! Of course, if you are lucky enough to have a perfect 28 day cycle with no fluctuations or discomforts then this blog is not for you but, for the rest of us, it is a good idea to get to grips with our bodies before reaching for the paracetamol or heading off to the Chemist or GP.
Can Reflexology Help With Fertility?
Trying to conceive? Read how Fertility Reflexology can help to calm you mentally, emotionally and physically, overcome cycle imbalances, and support you through your IVF cycle.
